Individual counseling can be life changing. It is a safe space where the focus is totally on you. During individual sessions you will have the chance to reflect on your life's narrative, edit patterns from your past, and actively compose what you want your future to be.

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Common Topics Discussed:

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• Anxiety 

• Depression

• Self-Esteem

• Relationship Issues

• Obsessive Thoughts/Behaviors

• Grief/Loss

• Traumatic Experiences

• Divorce

• Stress Management

• School Issues

• Motivation

• Social Anxiety

• Self-Care

• Boundaries