Anxiety is real - and it can have a debilitating effect on your daily life.

My goal is to educate my patients on the realities of living with anxiety & help them identify their triggers, their go-to coping behaviors, and their strengths. Ultimately leading to the development of better symptom management. I believe in helping my patients build their personalized tool-box of coping outlets and activities.

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Depression is complex - it can be cyclical and long lasting, as well as, thrust upon us due to a traumatic life event. My goal is to help my patients embrace forward movement, digest what cannot be changed, and evolve their reality.